r/TTC_PCOS • u/EmPower243 • 1h ago
Lean PCOS: high sensitivity to stress. Uninterrupted sleep is SO important
Going to be a long post but the main takeaway is that within days of stopping my 18 month old labrador from sleeping in my room at night I got a positive ovulation test at CD45!
28F TTC for 4 months. I have a fertility appointment coming up (going private and hoping to get letrozole) so I was gathering my period history and matching it up to life events.
I've always known that I get stressed easily and it messes with my cycle; each time I've moved away from a toxic job my period suddenly appears. But seeing 2 years of data matched up to life events was crazy.
I had a 120 day cycle when I was planning my wedding, looking after 2 dogs, doing evening classes to change career, and getting a melanoma removed.
After I moved jobs my cycles went stable for a long time until I got a puppy. Then I had back to back cycles of 116, 86 and 65. It showed me how much uninterrupted sleep was important for my stress even though I didn't feel it.
Since TTC I had an 51 day anovulatory cycle in which I moved house so not unsurprising. My next cycle was only 41 days long and I had a beautiful ovulation on CD27. It gave me so much confidence that I could do it again. But in my current cycle I got to around CD38 with no sign of ovulation after testing twice a day for over 2 weeks. Within those 38 days we'd decided our lab was old enough to sleep outside his crate overnight so he slept in our room, moving from our bed onto the floor multiple of times during the night. As soon as we let him roam the house but shut off our bedroom my cycle just went into back into gear.
Make sure you're getting good quality sleep girls 🌈✨