Hipercifose

Fala pessoal. Como podem ver eu tenho uma hipercifose que possivelmente seja estrutural ou pelo menos uma parte. Só não tem aquele bico pontudo. E também meu peito é estufado e costelas pra dentro dando a impressão que estou sempre estudando o peito. Minha pergunta é se consigo diminuir os graus com a academia. Sou homem e tenho 27 anos

I do have scoliosis too idk maybe it’s just bad posture but I look like a iPad kid lol. I have autism too and I heard it could be related? Idk how that works

Edit: for working out I’ve been a figure skater for 8 years but I’ve stopped competing so I haven’t been working out as much I still skate 3x a week but I’m not doing any kind of hard training anymore. And I’m not trying to be all UwU cute with my legs i genuinely have a lot of pain and I have to go to a chiropractor once a week

What should I do to fix my posture, it really ruins my presence and makes me come off as someone overly anxious

Edit; also how does one strengthen the neck, I feel like my neck is thin relative to my body and head

My centre of mass is more forward on my toes. How do I shift it back to my heels? Please help me with exercises. I have tried few exercises from youtube videos for months with zero results.

I'll keep this short.

I'm 22. From 14 to 19 I was very active, no injuries, nothing.

2 years ago: after a solid year of training seriously (with a physical change), I walked into the gym like any other day and on the first exercise I got a brutal headache. I could feel my pulse pounding in my head like it was going to explode, plus dizziness. It kept happening every session, and eventually with anything that required real effort, even outside the gym. So I quit training.

1 year ago: I started again. Fine for a few months, then my sleep fell apart. Falling asleep was never the problem but I'd wake up 2–3 hours in and end up with 4, maybe 5 hours a night. After a couple of months I quit again, since training on that little sleep was pointless. My sleep slowly recovered, but since then I've never had a night without waking up at least 2–3 times.

Now: I'm back in the gym, only 3 sessions in so far, and I train early in the day. Two things are happening:

• 24–48h after a session I get a severe headache that starts in my traps/base of the skull and spreads up into my head. It can last up to 4 days, even on ibuprofen.
• All 3 times, the nights after training I've woken up 5–8 times.

I've seen doctors and specialists. The only thing anyone has told me is that I have "mild cervical straightening".

Has anyone gone through something similar? Mostly I want to know if these things could be connected, or what I should be asking my doctors to look into.

I believe I have snapping scapula syndrome or some form of dyskinesias, I'm having trouble figure out what's exactly going wrong though. I'm assuming my lower traps are undeveloped and my shoulders and chest is tight, as my shoulders round forward. I've also noticed that my lower back isn't straight, maybe to compensate for my forward shoulder posture. I get a grinding feeling around my upper traps when I do an upward movement, especially when my shoulders are rounded more. When I do Kelso shrugs I don't get this. I also get clicking in my shoulders upon inward rotation, but I can't really pinpoint where it is.

I’m looking for firsthand experiences from people who had scapular winging or scapular dyskinesis that seemed connected to ribcage/thoracic rotation rather than just isolated shoulder weakness. My issue is right-sided. My PT filmed my shoulder blade during resisted arm flexion / wall-pressure work and noted that the inferior angle / medial border of my right scapula lifts off my ribcage under load. The odd part is that I can reduce the winging somewhat with cueing, so it seems more like a motor-control/ribcage-scapula issue than a fixed paralysis situation. Symptoms/patterns: Right shoulder feels like it sits lower or less supported under load. Deadlifts and bench pressing tend to aggravate the right upper trap / levator area. Single-arm dumbbell rows make my trunk feel rotationally “off,” like my ribcage/pelvis are not facing the same direction. Left thoracic rotation feels more limited than right. I sometimes feel belt-like tightness around the right posterior/lateral ribcage, especially with deep breathing. Serratus activation / slight reach seems to improve the shoulder position somewhat. Medical context: MRI showed no full-thickness rotator cuff tear. PT says scapular winging/dyskinesis is present under resisted flexion. Prior EMG was reportedly negative, though I need to confirm exactly which nerves/muscles were tested. I’m already in PT and not looking for a Reddit diagnosis. What I’m asking: Has anyone had scapular winging that was strongly tied to thoracic/ribcage rotation, rib flare, or trunk asymmetry? What actually helped — breathing work, thoracic rotation drills, serratus work, lower trap work, PRI/Schroth-style exercises, loaded carries, cable chops, etc.? How long did it take before the scapula started staying flatter under load?

Does it look like I tore the muscle? I can also see I have uneven scapula and would like any advice on how to fix