r/shortcuts • u/Key-Tiger-1191 • 3h ago
Shortcut Sharing Free iOS app blocking that reroutes you to your focus app of choice
My focus app doesn't have app blocking so I made a DIY approach, which actually is more customizable.
It uses a Focus mode plus a Shortcuts automation so that when you try to open a distracting app during focus time, your phone just sends you somewhere else instead.
My setup:
- Made a Focus mode for when I want to concentrate, set to allow notifications from basically nothing except for the focus app any maybe some VIP people. I called mine "FlowStack app blocking". You need to customize this in your Shortcut later if you have a different name for the focus mode.
- Set the home screen during that Focus to a nearly empty page, so I'm not tempted to tap on any social media in the first place.
- I created a Shortcuts automation for the apps I want to avoid (Instagram and TikTok in the example). The only way to break it, is to consciously turn the Focus off, which is the little bit of friction that stops the mindless tap. The Shortcut runs every time the social media apps are being opened, but only reroutes you (blocks you) if you're in the specified focus mode.
Here's the shortcut I made if you want to copy it:
https://www.icloud.com/shortcuts/814cbacb1bac4aa28bfc842348b83576
If your Focus mode is named something different, just open the shortcut and change the name inside it.
And change the shortcut to whichever apps you want to block.
I use my own focus app FlowStack: Focus & Routines but obv this works with whatever app you want.
I wrote up the full step-by-step with screenshots here if the short version isn't enough: https://flowstack-app.com/blog/how-to-block-distracting-apps-on-iphone-for-free-using-shortcuts-(no-app-blocker-needed))
Happy to get more tips around this, or to answer any questions.

