r/manprovement 5h ago

How to avoid being creepy.

1 Upvotes

Imagine someone makes you feel uncomfortable or scares you. Imagine you are the person doing the scaring, but you did not want to scare anybody.

Women and children are overwhelmingly the ones vulnerable to being made to feel unsafe. When men are made to feel unsafe, the person causing the unsafe feeling is typically another man. That said, women can be creepy and make people feel unsafe too.

Being made to feel unsafe and accidentally making someone else feel unsafe are both really bad situations to be in.

If people (particularly but not exclusively men) can educate themselves on what kinds of behaviors make you look suspicious, these men can make their fellow human beings feel more comfortable.

I have compiled this list of tips that people should abide by avoid creeping people out.

  1. If you need to check your phone in public, aim your phone away from people and/or use your hand to cover the lens.

Otherwise, strangers might think you are filming them.

  1. Be very careful not to block anyone’s pathway to the exit.

While we are at it, if two or more people have to sit in a booth, the smallest person should sit at the end, so that their pathway is not blocked.

  1. When hugging someone, be very careful not to squeeze them too hard.

If you squeeze someone too hard, you could throw their back out or even inflict injury.

  1. When walking on the sidewalk, keep a safe distance from strange people who are also walking the same path.

They do not know you. They do not know if you have bad intentions. If you walk too close, you might make them feel uncomfortable. You should aim to maintain a distance of at least 20 feet. You may have to take a minute and stand still, so as to give the person a chance to get ahead of you.

While we are at it, if someone is close to crossing paths with you, you may want to consider crossing to the other side of the street and then crossing back over once they have passed.

  1. Do not look at someone for too long without talking to them.

This will make them wonder why you are starring.

You might have that awkward moment where you want to talk to someone but you are nervous. This keeps you staring at them for too long without talking. If that is the case, wear sunglasses. This will make it impossible for the other person to discern what your eyes are focusing on. Once you work up the courage to start talking, you can remove the sunglasses, because the other person will want you to make eye contact.

  1. Only flirt or ask someone out in situations where such a thing is encouraged.

Places you could do this include but are not limited to bars, clubs and singles events. This day in age, dating apps exist, you can use a dating service and learn something about them before you actually meet them in person.

Do not flirt with a fellow customer at MacDonald’s. High school and college students flirting with their fellow students is okay, under one condition. That one condition under which it is okay for a high school or college student to flirt with his or her fellow students while on campus happens to be the next tip.

  1. When flirting or asking someone out, make sure that you and the other person are both able to leave.

If one of you is not able to leave (or worse if both of you are not allowed to leave) that creates an awkward situation. The rejecter feels concerned that the rejected person might not take well to the rejection. The rejected person feels awkward being forced to remain in the presence of someone who just rejected them. Both are worse off.

Imagine that a ninth grade girl is interested in a boy and she asks him out while on the school bus. Now imagine that he rejects her, because he simply does not reciprocate her interests. They are not able to leave, they have to ride the bus together after that.

The boy will feel uncomfortable. Some people just do not take rejection well, that could be the case with this hypothetical girl. He might be afraid that she will lash and yell at him. Perhaps she will demand an explanation behind the rejection. She might even hit him. Even if she is not the type of girl to act like that (most people would not act like that), how is he supposed to know? It is bad for the girl too, she likely feels awkward, having to ride the bus with someone who just rejected her. Both of them are worse off.

  1. If you ask someone out and they reject you, do NOT demand an explanation.

You probably do not want to know what the reason is. The person who rejected you might not know what the reason is. The reason might be that they think you are ugly. You would not want to hear that. A woman who rejects the advances of a man might be doing so because he is short. He does not want/need to know that. A man who is not attracted to a woman might feel that way, because she is fat. She does not want/need to know that.

  1. Compliments that are inherently sexual in nature should be a private matter between lovers.

Comments on a person’s breasts, back side or abdomen are inherently sexual and therefore you probably should not employ these with anyone besides your significant other, and even with your boyfriend, girlfriend or spouse you should not do it in public. Do not tell anyone (besides your SO) that they are sexy, that they have a great butt, that their boobs look lovely or that they have a sexy belly.

If clothing is very revealing, you probably should not comment on it. I know what you are thinking. You are probably thinking that, if someone is wearing revealing clothing, they probably want attention. Perhaps the person in question is looking to flirt with someone and that someone is not you. The reality is that complimenting a woman on a shirt that happens to expose her cleavage usually sounds flirtatious. Consequently, it can either be perceived as complimentary or perceived as creepy, depending on whether or not the woman in question is interested in you. I am NOT saying that is fair, I am just saying that it happens.

  1. Telling someone that the T-shirt they are wearing looks cool (assuming that the T-shirt is not too revealing) or that you love their hat is okay.

Here are a few examples of grey area compliments. Compliments of this nature may or may not be appropriate depending on context. You probably should not say these to your coworkers. If you work in customer service, you should not say these to customers. However, I see nothing wrong with saying this to a friend, maybe even a casual acquaintance. Saying these to a stranger at a grocery store can go either way.

Calling someone pretty, telling someone that their seven year old is cute, telling someone that their skirt/dress looks pretty.

  1. Do NOT be incongruent.

If what you are saying and what you are doing do not match, that is a red flag that you have something to hide.

  1. If you do not know someone very well, you probably should not engage in affection more than a high five or hand shake.

As you get to know someone better, touching their shoulder, hugging them, kissing them on the forehead might be appropriate. Consent is still important though.

If you are trying to get someone’s attention and your words are not doing the trick, gently tapping their shoulder is probably okay, even for someone you barely know.

Tapping someone’s shoulder to get their attention is one of the few instances where it is actually appropriate to touch someone without them knowing you are going to. Most of the time, it is extremely important to make sure the other person knows that the touch will happen before it does.

  1. When in public, do not stand or sit too close to someone you do not feel like talking to.

When working out on an elliptical at the gym, make sure to choose a machine in between two machines that are not being used. That way, you will not have to work out next to someone. If you have to choose a machine with someone next to it, make sure to aim your eyes away from the other people on the other machines. The same applies to using urinals in a men’s rest room.

  1. Do not flaunt your ability to over power someone.

Even if it is true, bragging about it makes it sound like that is what you want to do.

  1. If you see a stranger who appears to be in distress, offer to call an ambulance.

Sometimes you should call 911 without even telling anyone that that is what you are doing and sometimes it is better to ask if that is necessary. It really depends on the circumstances.

Imagine a woman is crying in public. Some men would offer to help her. A lot of women get creeped out by that. Many of these women do not want to talk about it with someone they do not know. If a woman is willing to discuss it with someone she does not know, she would probably like a fellow lady to talk to. Imagine that the woman in question wants a man she does not know to come up and dry her tears. If a man walks up to her and asks her if she needs an ambulance to be called, she will ask him to listen while she vents. That is, if that is what she wants. If she needs medical attention, she will say yes to the offer to call 911. If she needs absolutely nothing from this strange man, then she will not ask for anything. When the man offers to call an ambulance, she will say no thank you and move on.

Understand that acting like a decent human being does NOT mean you deserve everything that you want.

The only thing you are entitled to for merely acting like a decent human being is the reasonable expectation that others will be that nice in return.

If you disagree with anything that I said, why do you disagree. If you agree with this list, are there any points that I missed, let me know. My beliefs are malleable. If you can convince me that I was wrong about something, my mind might change.


r/manprovement 1d ago

This community is way too small!

5 Upvotes

It's been around since 2011 and has many regular contributors. I just opened it and there are heaps of recent posts ?


r/manprovement 2d ago

What are you actually doing this week to improve your life?

18 Upvotes

I’m curious what everyone here is actively working on right now.
Not what you want to do eventually — what are you actually doing this week?
Gym? Paying off debt? Learning a skill? Building a business? Fixing your career? Martial arts?
I’ve been thinking a lot about how much self-improvement content is just consumption instead of actually doing anything.


r/manprovement 2d ago

Guys read this and upvote this

1 Upvotes

Be nice to everyone here, like if you had 100 rupees and someone stole 1 rupee, would you throw away all 99 rupees now? Just replace rupees with time and read again.

Stop being insecure i have seen girls insecure about their breast size,height, fairness,body shape . It doesn't matter. People will not remember any of this just yourself

Same for boys i have seen boys worry about height, weight ,dk size,money. Life is too big .doesn't matter

Bad days come so good days shine brighter

Talk to everyone just start saying hello to everyone ,see magic happens, my personal opinion delete Instagram.

Don't leand money or don't take money either both makes you beggar

If you are wearing jewelry like bracelet or chain say, its fake even tho its real .

Kind to your parents you both may have different paths but goal is same. Kindness cost you nothing

On free day go to hospital and talk to elder people who are going to die 🙂 it will make you change the way you look in your life

Right now someone is begging for the life tou have . Anyways writing this for an hour tiered so bye


r/manprovement 2d ago

How To Achieve Your Goals

3 Upvotes

1.            Never lie to yourself.

2.            Always have a plan.

3.            Avoid all distractions.

4.            Always be healthy.

5.            Learn from your mistakes.


r/manprovement 2d ago

What is a good man?

3 Upvotes

What does it mean to be a good man?

To me a good man is someone that others can depend on. He is not boastful, he is not an attention seeker. He lets his actions speak for themselves. He is not afraid to do what he believes is right even when faced with criticism. He is willing to see the value in his choices even if they go unnoticed. He is not afraid to reflect on his choices and admit his wrongs. He is willing to do what scares him if necessary. He has a stoic mindset of self-control, reason, and accepting what cannot be changed. He is self-disciplined and self-restrained. He is not willing to take the easy path to avoid discomfort. He is a man that helps others and puts them above himself. He does not stay the same man, he adapts, learns, and grows. He does not focus on what he cannot change. He does not focus on big moments, he focuses on his small everyday habits and actions. He makes it his goal to be a better person. He defines his character not by who he is when he is successful but who he is in the face of suffering, struggle, and adversity. He is a man with a meaning and purpose in life. He feels useful to others by making their lives better and easier. He doesn't ask "what can make me happy?", but instead asks “who needs me?". 

Ultimately, to me a good man is not someone who is inherently good or bad but someone who has the choice — the free will to choose between good and bad actions, and has the judgement to make the right choice, even when it goes unnoticed, inconveniences him, causes him great pain or suffering, or even costs him everything. 

My Values: 

Humility, Courage, Bravery, Discipline,  Diligence, Compassion, Self-Reflection, Prudence Temperance,  Generosity,  Patience, Fortitude, Integrity, Loyalty, Trustworthiness, Sincerity Selflessness, Dignity,  Honesty, Responsibility,  Commitment,  Truthfulness,  Righteousness 

"Waste no more time arguing about what a good man should be. Be one" - Marcus Aurelius 


r/manprovement 3d ago

I don't have one title, just life (Part 1)

1 Upvotes

Hi Reddit users,

It is my first time writing here and I'm really doing it cause I want to take action and at least do something. That's what I will focus on this whole message. Reading a book, watching some motivation or you know Bob Proctor is a famous teacher who talks about changing your paradigm, changing your programming etc. is good, but what don't they talk about is that this is only the beginning, just the start of this story and if you're strong enough you'll get to the next phase of this story which is simply the thing that everyone knows and hates at the same time. Action to the average gen z sounds like you're putting them through suffering which for someone like them it really is. It's really like giving them to do hard physical word just one beautiful day and never their phone back. That's how they feel and after some time they do actually understand that their mother and father were actually right since the beginning: "Take that damn phone off". It was the phone and it will continue to be the phone through this generation and the generations that are coming. I don't want to get in details about the phone, but ill just say that it is addictive. There is no way you can focus and actually build something for your life if you keep using it, even if you think you can control it, cause your wrong. So after you put down your best friend in life the phone what happens? Cause part of your routine is your phone and if you don't add things to do instead of phone you will fall back into it cause you have nothing else to do. And it's really sad to thing that even after you left your phone its still nothing that makes you do something so you just stay and stay. Well that's the time to change your programming. You everyday do little things that you like or not that will improve you in the long run. That's important in the long term, long run its everything built. And you know what things to do so don's say that you don't. Just start: one page of a book you have at home everyday, 10 push ups, doing your homework if in school, writing a page of diary. This is as an example and I really think that best for you will be only to start with something and stick to it everyday. It can be simple first and increased over time. Just 10 pages of a book everyday for 7 day first. Then 14, 21, 30.... You'll see that overtime you will adapt to this new habit. I'm going now cause i have sleep. See you in part 2.

Note: Just in case all of this said above I'm always sharing how I see it in my view and in my opinion. I do not present myself a professional in this topics. Thanks


r/manprovement 3d ago

How to turn it around when you're failing?

2 Upvotes

For the men who managed to turn their life around? How did you do it? I am taking L's everywhere, I am 29 and no where near where I thought I woudl be in life, be it financially, physically, mentally or in term of my love life, despite being born in a middle class family with excellent schooling, loving parents, a support system, I have been unable to be even mediocore in any aspect of my life, I work a normal corporate job that barely covers the bills, I haven't dated anyone, imagine being 29 and not knowing what love is, to be loved and seen, I kinda lucked out on friendships, but due to life and work and changing cities, have drifted away from most of my friends, physically I am 110kg at 169 cm ( 5'7), this is a cumilation of stress eating, depression and overall just letting myself go, financially gave trading a hand, lost most of my savings, 2 businesses that didn't take off took the rest of it, the only smart thing I may have done was not quitting my job, that allowed me to atleast pay some bills, what saddens me the most is that I wasted all this potential, I would have rather someone got even half of what I had, they would have made it, I swear, if you still here, thank you, I don't want to give up so easily, I ask for some advice, guidance perhaps, to chart the path ahead and salvage whatever I have and not let it go to waste, so it would be an insult to God, my parents and the universe.


r/manprovement 4d ago

Creating a "No more Mr nice guy" men’s support group

56 Upvotes

I have been going through this Nice Guy syndrome from a long long time. I just recently started reading this book "No More Mr. Nice Guy" and i tried to find some groups that can help me in this journey, where we can share our journey, help each other in reflection and hopefully making positive changes in our life. but i couldn't find any such active groups so I'm thinking of creating one myself. Please share your thoughts, Would you be willing to join if i happen to create one?


r/manprovement 9d ago

No direction or fulfilment in life.

17 Upvotes

Life as it is right now feels disappointing, I feel lonely. I don't know what to do i picked up a guitar in hope it would fill that void, but it hasn't. Everyday i say no fap but here i am doing it once again and then a few days go by and then I go again and I've had enough i just don't know what to do.

I try to go gym most days im in decent shape for my age, I've started trying to get back into football again training on Thursdays and Saturdays and moved gym around it i try occupy my time as much as possible but it never feels enough it never feels like im good enough for anything, my life, my face, my body, my fap streak just comes tumbling down and I just dont know what to do.


r/manprovement 10d ago

How our relationships highlight what we most need to heal as men

1 Upvotes

Our relationships are our greatest mirrors.

In the people we keep closest to us, we’ll be shown both our ugliest sides and our most beautiful.

When a partner says something in a “certain kind of way” and we become filled with rage without even really knowing why.

When a friend achieves something great and for some reason we can’t explain, we feel jealousy.

When we’re celebrating with our loved ones and know we should be feeling happy but for whatever reason we just feel angry or sad, or some twisted combination of the two.

One of the greatest things I’ve been learning to do is to ask myself: what is this pointing at? What are these feelings trying to tell me or reveal to me?

By doing this, I bring the underlying pains and trauma into the light from the shadows, and from there, healing can begin.


r/manprovement 10d ago

A parody video about testosterone and macho culture. Don't let someone who financially benefits from your insecurity determine your values as a person and a man. Love the one you're with, be a force for good, have friends, take risks for altruism not for power and control.

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1 Upvotes

r/manprovement 11d ago

Self-Improvement Guide

10 Upvotes

Introduction: This list is a sort of personal philosophy/self-improvement framework that I am working on to help me identify areas of improvement in my personal life. Hopefully this reading is easy enough for anyone to follow and learn from. Feel free to change or add anything to this list that may be more helpful or relevant to your personal life. 
 
*Last updated on 8/23/26

This framework follows the progression: understand yourself → understand your mind → become grounded → learn → act → build a meaningful life. 

1. Know Yourself

Self-Identity - You have no self to be loyal to. You don’t have to be loyal to the person you were conditioned to be by your past. Your identity is created by you through your actions. You are not your past, you are not your thoughts, you are your actions and your choices. 

"Try not to become a man of success, but rather try to become a man of value" - Albert Einstein

You are not your thoughts- You are not your thoughts but rather you are the observer of those thoughts. You do not choose every random idea that pops into your head, proving they are separate from your core identity. Practicing cognitive defusion helps you disassociate with your thoughts. 

Self-Consciousness - Being self conscious stems from fear of judgement and how others perceive you. Most people are worried about themselves and don’t even notice the flaws that you see in yourself. Shift your mental focus away from yourself and outward toward your environment or other people. 

Comparing yourself to others- Comparison works when it is used as a tool for personal growth and learning, rather than a measure of your self-worth. It should lead to action rather than stagnation. 

Self-Compassion- Treat yourself with the same level of kindness and compassion you would treat a friend. Acknowledge your struggles without harsh self-criticism. Do not suppress emotions. It is about not shaming yourself for feeling emotions such as anger, fear, anxiety, or sadness. Feel the emotion come and go without judgement. 

2. Understand Your Mind

Question your beliefs/assumptions - We often just accept the truths of certain negative beliefs without really examining the validity of these beliefs. Cognitive distortions are a good example (jumping to conclusions, overgeneralization, personalization, etc.) 

"The unexamined life is not worth living"- Socrates 

Self-Control- You can’t always control how you feel, you can’t always control what people say or do to you, or whether you just get unlucky but you can control how you respond, you can control your own choices. Shift your mindset towards an internal locus of control. Ask yourself today “did my actions align with my values”? 

“We cannot change the cards we are dealt, just how we play that hand” - Randy Pausch.

Fear and anxiety- Courage is the ability to act despite feelings of fear. Feelings should not dictate your decisions. You must have control over your choices. A lot of people mistake anxiety for a gut-feeling, it is not the same thing. A gut feeling is intuitive, it comes and goes, it doesn't ruminate and stay. Don’t let the fear of rejection/failure stop you from knowing. Don't cross the bridge until you come to it. 

“We have to show the mind that living free of anxiety keeps us alive more than living in anxiety.” - Kinzer MB

Emotional Regulation- Emotions give us important information about what we're experiencing and what matters to us. But they should not automatically make our decisions for us; it's about having a healthy relationship with your emotions. It’s not about suppressing emotions, but rather choosing how to respond to them. Emotions are not the enemy of logic. The goal isn't for logic to keep emotions in check, but for logic and emotion to work together. That balance is where good decisions come from.

Emotional Triggers- We will become triggered, everyone has fears and certain levels of anxiety. If someone comments something mean to you, whether in person or social media, you have two options; you can let it ruin your day — affect you, or you can realize this is really minor in the grand scheme of things. Just because something triggers us and makes us upset doesn’t mean now we have to become involved in that thing. 

Dealing with emotional triggers often starts with self-awareness. When you feel a strong reaction, try pausing and taking a deep breath to calm your nervous system. Labeling the emotion—such as feeling "anger"—can help diminish its power. Reflecting on whether a situation feels familiar can help you determine if you're responding to a past experience rather than the present.

3. Live in Reality

Living in the Present Moment- Living in the present means focusing your mind entirely on what is happening right now instead of replaying past events or worrying about what might happen next. When present, you focus on what you’re doing rather than what you’re not doing. Depression comes from living in the past. Anxiety comes from living in the future. Only living in the present moment is where peace is found.  

Practice Mindfulness - Mindfulness is about observing thoughts come and go without getting stuck on them. It means paying attention on purpose to your thoughts, feelings, body sensations, and surroundings without labeling them as good or bad. You experience the current moment without judging it or trying to change it. 

“We suffer more in imagination than in reality”- Seneca

4. Learn & Grow

Learn from Others- Surround yourself with people that make you grow, learn from others and apply it to your own life. You want to be around people who make you better. That does not mean you depend on others for your own success or happiness, it just means you choose the right people to build yourself upon. 

“If I have seen further, it is by standing on the shoulders of giants" - Isaac Newton 

Learn from your mistakes- It’s OK to make mistakes. Stop trying to be perfect, you are not perfect and that is ok. Learn from your failures and turn them into learning experiences. Aim for growth not perfection. 

Using Knowledge- To truly retain and make use of knowledge you need to go beyond simply consuming information. Teach it, apply it, and refine it. 

5. Take Responsibility

Taking Action- Imagination is a powerful tool, but it should not replace action. Growth happens in reality not simulations. The future is unwritten. Break large goals into smaller more actionable steps. Ask yourself “what is the most valuable use of my time right now?” 

Self-discipline - Self-discipline is the inner power to control your actions, feelings, and habits. It helps you do what you should do, even when you do not want to do it, without needing someone else to tell you what to do. Willpower/motivation come and go, but discipline stays even in your lowest of lows.

"Discipline is choosing between what you want now and what you want most" - Abraham Lincoln

Good habits- Good actions are not created in big moments, they are created quietly through repetition. Use the Four Laws of Behavior Change to create a habit (cue, craving, response, and reward). 
 
Rest vs Procrastination - Rest is a purposeful pause that restores your energy and calms your mind. Procrastination is an anxious delay of a task caused by fear, stress, or avoidance. Rest leaves you refreshed and ready to return to work, while procrastination leaves you feeling guilty, stressed, and still avoiding the task.

Manage your time - Worrying about running out of time often comes from not using past time effectively. Use the Eisenhower Matrix to manage time based on the importance of tasks. 

Be Organized- Being organized helps with mental clutter, makes it easier to find things, manage time, helps with stress, and improves focus. 

6. Build Your Life

Money- View money as a tool not the final objective. Identify what you need versus what you want, then aligning your spending with your core personal goals rather than just accumulation.

Meaning and Purpose - Happiness is a lagging indicator—a result that only appears after you have consistently performed the right actions over time. Chasing happiness is like trying to catch smoke; it leads to a constant crave for the next emotional high. True fulfillment comes from focusing on controllable inputs rather than emotional outcomes. Moods are fragile and temporary, whereas a sense of purpose and meaning is durable, helping you navigate through suffering and adversity. Meaning provides direction, while happiness is merely a byproduct of living correctly. 

By focusing on making your skills and actions useful to other people, you naturally stop obsessing over your own emotional state. In turn, this usefulness reinforces your own sense of purpose. Some of the most fulfilled people are those who carried weight for others. When you make a commitment to look for one way every day to make someone else's life easier, these small contributions compound into a deeper foundation for your life. Instead of asking "what can make me happy today?", suggest asking "who needs me today?"

 “A society grows great when old men plant trees whose shade they know they shall never sit in”- Greek Proverb


r/manprovement 11d ago

Suffering is the way forward

9 Upvotes

Many people on Reddit hate the idea that you have to get out of your comfort zone to grow, they’re all entitled thinking they need special treatment from society ( this can go both in them thinking they’re losers or them thinking they’re so great and cool ) and thinking that something will save them. This may come from many sources I think it’s mainly because of how parents treat their children and not let their maturing mechanisms develop fully because they literally biologically don’t need to when they’re treated like a 8 year old(no hardships, everything is arranged for you,you don’t need to take care of yourself because mommy will type shit) at 16+. I’m ready for a wave of hate from the bums of Reddit that are going to be hating on this post because it feels like an attack to them, I don’t mean it that way, it’s more something that helped me improve and might the right thing to hear for some people. This post is meant to help. What to do now? get a pen and paper and write as many ways as you can to change your life and live by this, at least this is what I did on a late night a few months and now see the results of, doing those things will be hard, will necesit you to get over fears and face disconfort but this is how you grow and mature. Go and change your life while you still can.


r/manprovement 11d ago

What to do when you don't want anything anymore in life and have no sense of purpose?

2 Upvotes

r/manprovement 11d ago

Academic research on masculinity and political identity in the US

1 Upvotes

(Mods, apologies if this is not allowed, please remove if so)

Hi all,

I am a sociology PhD student at the Freie University in Berlin, Germany. I study how young men internalize messaging/ socialization around masculinity, and in turn translate that into political beliefs. I'm particularly interested in understanding how men define their own experiences of gender and identity development. My research focuses specifically on the United States (I'm originally from the US myself).

I am conducting a survey as part of my research, and am looking for male US citizens, who were between the ages of 18-29 during the 2024 US presidential election, to participate. If you are interested in doing so, you can find the survey here: https://www.surveymonkey.com/r/HCWYGBM . It should take about 15-20 minutes to complete. My PI's contact info is on the first page, but of course I'm happy to answer any questions in the comments/ via PM. A massive thanks in advance.


r/manprovement 12d ago

Being a “nice guy” and setting boundaries

22 Upvotes

As a former nice guy, to my fellow nice guys:

Setting clear, strong boundaries is a NECESSITY for healthy relationships & friendships.

Without those boundaries:

Resentment will build towards the person consistently overstepping your unspoken boundaries.

Co-dependency can form between you and the person who you refuse to set boundaries with - because without those boundaries, where do you end and they begin?

Negative self-talk will corrode your self-esteem and confidence as people continue to overstep, knowingly or unknowingly.

Set boundaries to preserve and heighten your sense of self, and to develop and further relationships that you want to grow in your life.

And if there are any in your life, let go of those who refuse to respect those boundaries. It’s a painful necessity, but a necessity nonetheless.


r/manprovement 12d ago

5 Rules High Value Men Always Adhere To

11 Upvotes

High value means you provide value to society and the people around you. These are rules high value men always adhere to.

  1. Never chase women, chase just purpose. Use the energy and time you would use to chase women to do productive things. Achieve your goals, build a career, exercise, become a better man.

  2. Always have self-control. You ought to move autonomously during your entire life. That means whatever you set your mind to you are able to do. If you want to get in better shape exercise, control what you eat, get enough sleep. If you want to be rich control how you use your time.

  3. You never look down. When you walk anywhere always hold your head high. That demonstrates authority and confidence.

4.You admit defeat. Be truthful with yourself. Admit nothing is stopping you from achieving what you want to accomplish except yourself.

  1. Always be loyal. Be loyal to people you get along and your family. Always give all your effort with everything in life.

r/manprovement 13d ago

I need some advices from +40years old on how to be a successful man.

33 Upvotes

r/manprovement 15d ago

As Men, We Don’t Need To Hide Our Feelings

13 Upvotes

As young boys, most men are only shown love when we're "goodboys"

Well behaved. Quiet. Attentive.

We're not supposed to be angry - that part of us isn't welcome.

We're not supposed feel pain and sadness - we're "supposed to hold it all together for everyone."

We're not even supposed to shine, to be loud proud - that's seen as arrogance and we're told to "tone it down" or "step off of our high horse."

What we truly need is acceptance - from others and especially from ourselves.

To feel what it's like to receive love and care by being exactly who we are - and not hiding our emotions or feelings.

We heal, brothers, by being REAL together.

The time is now.


r/manprovement 15d ago

Knowing how to do a thing, feels better than DOING the thing, and I don't know how to re-wire myself to want to do things

3 Upvotes

I'm going to try to make this make sense, but I only had it come to me yesterday so I'm still grappling with the idea. This has been a problem since I was a child, and I'm in my 40s now.

To paint a picture, right now I'm trying to learn the Unity game development engine. I'm following a tutorial and it is going well. I'm getting the concepts and I've made a couple of project pieces. No problem.

The tutorial gave me a challenge to modify one of the projects to include some new functionality. I read over the instructions and realized I knew exactly how to do it. I had understood and absorbed the previous lessons and I could put them into practice.

And I didn't want to. I didn't want to do it. I don't want to do it, present tense. Hell, I'm writing this post instead of doing it. The project is open on my other monitor right now.

The thing is, the process of learning these steps was fun. Exciting, new. Big dopamine dump. I am smarter now than I was yesterday. I am better than I was yesterday, for having learned.

But DOING the thing? Well that's not impressive. That's just repeating a set of learned steps. How blase, how boring.

This is kind of a big problem, because of course without DOING I cannot be DONE. And coming to this realization I can look back at how many things I've spent time to get good at and then dropped immediately.

I doubt I'm the first person to feel this kind of way, so I'm hoping y'all have an idea of how to transfer some of that joy of learning into joy of doing.


r/manprovement 16d ago

Cheat code to life

31 Upvotes

42 M, single. I have done well in past couple of decades, initially struggled to get a job and now make decent. Quite sure have made tons of stupid mistakes.

But then I am wondering can I have a simple life with less struggles.

What is the one cheat code a normal person can have to improve his/her life in

- Health
- Wealth
- Relationship’s.

Did I miss any category?


r/manprovement 16d ago

¿Qué Mierda Hago?

1 Upvotes

Soy un adolescente de secundaria, no soy muy bueno en el deporte, he dejado de ir al gimnasio y eso me ha afectado.. el hecho de no mantener una rutina saludable me abruma y en consecuencia, pésimas decisiones alimenticias. No soy muy buen estudiante y soy muy duro conmigo mismo. He pospuesto dibujos que lo más probable nunca culminaré y vivo al pendiente de la vida de los demás como todo un webón. Sufro de dopamina constante en redes como Tik Tok o Imstagram (aunque esta última la utilizo más que todo para comunicarme con mis amigos) y aún sigo pensando en esa chica a pesar que he tratado de olvidarla. Mi autoestima ha ido en picada y solo pienso en llegar del colegio, dormir, scrollear y escuchar un fanfic antes de dormir... En fin... No construyo nada... Y me preocupa no cambiar este camino ilógico antes de los 18 años


r/manprovement 17d ago

What can I be doing now as an 18 year old that makes a difference in the long run

28 Upvotes

r/manprovement 18d ago

What is the best thing a human can do for himself ??? A serious question

7 Upvotes